Health & wellbeing

Health & Wellbeing posts offering insightful information to help maintain optimum post menopause health.

November 14, 2016

Keep your good intentions over Christmas – it can be done

Are you becoming more anxious about how to manage your eating and drinking over the festive period and the impact it will have on your weight, […]
October 25, 2016

Alcohol and menopause

Alcohol, your liver, hot flushes and menopause hormones Your thoughts may be turning towards the party season now where alcohol can appear to play a big part in […]
October 14, 2016

Lower Libido in Menopause

The final post celebrating World Menopause Day 2016 I’ve covered moods, weight gain, insomnia, hot flushes, poor energy, and today it is libido. Or lack thereof. […]
October 14, 2016

Boosting Energy During Menopause

No. 6 blog to celebrate World Menopause Day 2016 covering the main symptoms of menopause and how you can naturally manage them through diet and lifestyle. […]
October 14, 2016

Menopause Mood Swings

World Menopause Day 2016 Blog 5 So far we’ve covered poor memory and brain fog, weight gain, sleep, hot flushes. These were the top menopause concerns […]
October 14, 2016

Menopause Insomnia

Day 4 of the World Menopause Day 2016 blogs Insomnia & Poor Sleep During Menopause Hand up if you awake in the morning ready to leap […]
October 14, 2016

Menopause Hot Flushes

Day 3 blog for World Menopause Day 2016. Today I address another of the most common concerns, possibly THE most common concern following weight gain, which […]
October 14, 2016

Menopause Weight Gain & Sugar Cravings

2nd Blog celebrating World Menopause Day 2016 Today we address one of the most common concerns, possibly THE most common concern, during the menopause years, and […]